How to Get Your Family's Daily Dose of Sunlight

March 23, 2022

Being stuck inside can be hard on families. However, the ramifications of too much indoor time extend well beyond boredom. Many families are suffering from nature-deficit disorder (NDD), a term experts have used to acknowledge the health risks of spending too much time inside. Children with NDD have higher rates of anxiety, obesity, and other major health problems as a result of too little sunlight and fresh air.

Fortunately, there are tons of benefits to upping your outdoor time. You and your family will have better mental health, feel more energized, and are more likely to reach your daily vitamin D dosage. Moreover, there are tons of teaching and learning opportunities outdoors. Here are a few ideas from Freeloader Carriers for how your family can get more time in nature.

Why Your Kids Need More Outdoor Time

Learn about the dangers of nature-deficit disorder and the benefits of your kids spending more time outside.

• Explore the basics of this common but little-known affliction by reading What Is Nature Deficit Disorder?
• Help prevent the consequences of this disorder by reading Nature Deficit Disorder Has Real Consequences.
• Knowledge is half the battle so Improve your chances by learning the many Benefits of Sunlight.

Backyard Entertainment

Keep your kids active and engaged outdoors with these fun backyard activities.

• Remember these 30 Classic Outdoor Games for Kids? So will your kids! 
• If you’re trying to entertain on a budget, it doesn’t get much cheaper than Frugal Fun For Boys And Girls Rock-Painting Ideas.
• If time is of the essence, check out 25 Easiest Low Prep Obstacle Courses for Kids.
• Thinking of expanding? Good news! Upgrading Your Yard Could Give Your Home’s Value a Boost.

Time for Adventure

Teach your kids to love and appreciate nature with these ideas.

• Help your little ones learn how to forage safely with A Beginners Guide to Foraging for Wild Edibles With Kids.
• Hiking with your children will be a breeze after reading these 15 Tips For Hiking With Kids.
• These 4 Tips When Mountain Biking With Your Child could help your kids start a healthy habit they’ll carry with them forever!
• Camping with your children doesn’t have to be a chore with these 11 Genius Tips For Camping with Kids.

At the end of the day, the most important thing is to enjoy nature together, as a family. Children tend to learn by example. So by showing them how to embrace and respect the outdoors, you’ll give them a strong foundation to last their whole lives.

Photo Credit: Unsplash 

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